Tuesday, June 2, 2009

Breakfast on the Go!

Weekday mornings can be rough, especially when it comes to getting a healthy breakfast in, before running off to work. Quick and easy is a must! So, in the spirit of saving time and money, I found this Strawberry-Banana Smoothie to be a yummy solution.

(From the Spring 2009 Weight Watchers, 20 minute recipes magazine)

Prep time: 2 minutes

1 cup sliced strawberries

1 cup ice cubes

1 (6-ounce) carton strawberry fat-free yogurt

1 small banana

Place all ingredients in a blender; process until smooth. Serve immediately.

Yield: 2 servings (serving size: about one cup)

Per Serving: Cal 122 (3% from fat); Fat 0.4g (sat 0.1g); Pro 5.1g; Carb 26.9%; Fib 3g; Chol 3 mg; Iron 0.5g; Sod 56mg; Calc 141mg
(Above blender found at Williams Sonoma)

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